Crispy Parmesan and Panko Roasted Brussels Sprouts

Brussels sprouts, often a polarizing vegetable, can be transformed into a delectable side dish with the right preparation. This recipe for crispy Parmesan and panko roasted Brussels sprouts brings out the best in this humble vegetable, combining rich flavors and satisfying textures. Perfect for a weeknight dinner or a holiday feast, these Brussels sprouts are sure to win over even the most skeptical eaters.

Ingredients

To prepare this dish, you will need the following ingredients:

• 500g/1lb Brussels sprouts
• 2 tbsp extra virgin olive oil
• 2 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/3 cup (30g) Parmesan, finely grated
• 1/3 cup panko breadcrumbs

Step-by-Step Instructions

1. Preheat the Oven

Begin by preheating your oven to 200°C (400°F). This high temperature is crucial for achieving the desired crispy texture on the Brussels sprouts.

2. Prepare the Brussels Sprouts

Trim the base of each Brussels sprout and cut them in half lengthwise. Remove any loose or rough outer leaves. These preparatory steps ensure that the sprouts cook evenly and the rough leaves don’t burn during roasting.

3. Season the Sprouts

Place the prepared Brussels sprouts in a large bowl. Drizzle them with the extra virgin olive oil and toss gently to coat. This helps the seasonings stick to the sprouts and promotes even roasting.

4. Add Flavorings

Sprinkle the minced garlic, salt, black pepper, finely grated Parmesan, and panko breadcrumbs over the Brussels sprouts. Toss everything together to ensure each sprout is well-coated with the flavorful mixture. The Parmesan adds a savory depth, while the panko breadcrumbs contribute to the crispy texture.

5. Arrange on Baking Tray

Spread the Brussels sprouts out on a baking tray, cut side down. This positioning allows the cut faces to caramelize and develop a deep, golden-brown color during roasting.

6. Roast the Brussels Sprouts

Place the baking tray in the preheated oven and roast the Brussels sprouts for 20 minutes. After this initial roasting period, flip the sprouts to ensure even cooking. Continue roasting for an additional 10 minutes, or until the outer leaves are crispy and golden brown.

7. Serve Immediately

Transfer the roasted Brussels sprouts to a warm serving bowl as soon as they come out of the oven. Scrape any loose Parmesan breadcrumbs from the baking tray and sprinkle them over the top. Serve the Brussels sprouts immediately to enjoy them at their peak crispiness and flavor.

Recipe Notes

Choosing Brussels Sprouts

When selecting Brussels sprouts, look for those that are about 3cm (1.25 inches) in diameter. Smaller sprouts tend to be sweeter, while larger ones have a more pronounced cabbage flavor. However, very small sprouts may cook too quickly in the oven, so aim for a medium size for the best results.

Using Frozen Brussels Sprouts

If you only have frozen Brussels sprouts on hand, you can still achieve a crispy texture. Thaw the sprouts in a colander to allow excess water to drain, and pat them dry before proceeding with the recipe. The Parmesan and panko breadcrumbs will help create a crispy exterior even with frozen sprouts.

Storing Leftovers

Leftover roasted Brussels sprouts can be stored in the refrigerator for 3 to 4 days. To reheat, place them in an oven preheated to 180°C (350°F) for about 7 minutes, or until heated through and crispy on the outside. This method ensures they retain their delicious texture and flavor.

Crispy Parmesan and Panko Roasted Brussels Sprouts

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• Author: hdrecipes
• Total Time: 55 minutes
• Yield: 8 servings
• Diet: Vegetarian

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Description

Creamy Baked Mac & Cheese is a classic comfort dish that combines tender pasta with a rich, velvety cheese sauce, topped with a golden, crispy breadcrumb crust. This homemade version is perfect for family gatherings, potlucks, or as a comforting weeknight dinner.

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Ingredients

500g/1lb Brussels sprouts (Note 1)

2 tbsp extra virgin olive oil

2 garlic cloves, minced

1/2 tsp salt

1/4 tsp black pepper

1/3 cup (30g) Parmesan, finely grated

1/3 cup panko breadcrumbs (Note 2)

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Instructions

Preheat oven to 200°C/400°F.

Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.

Place in a bowl, pour over oil and toss gently.

Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.

Toss to coat, then spread out on tray cut face down.

Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).

Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Notes

1. Brussels Sprouts – look for sprouts that are about 3cm / 1.25″ wide. The smaller they are, the sweeter (but too small cooks too quickly in the oven before becoming crisp). Larger have a more cabbagey flavour.

Frozen brussels – I haven’t tried. But if you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen brussels crispy as they can be!

 

2. Panko breadcrumbs – Asian breadcrumbs that are larger than normal breadcrumbs so you get a more amazing crunch!

 

3. Storage – leftovers will keep for 3 to 4 days in the fridge. Best reheated in the oven at 180°C/350°F for 7 minutes until heated through and the outside is crisp.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main Course, Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Calories: 590
• Sugar: 5g
• Sodium: 680mg
• Fat: 34g
• Saturated Fat: 21g
• Carbohydrates: 43g
• Fiber: 2g
• Protein: 24g
• Cholesterol: 110mg

Why This Recipe Works

Flavor and Texture

The combination of Parmesan cheese and panko breadcrumbs creates an irresistible crust on the Brussels sprouts. The Parmesan melts and browns, adding a rich, nutty flavor, while the panko provides a satisfying crunch. The garlic, salt, and pepper enhance the natural flavor of the sprouts, making each bite a burst of savory goodness.

High-Heat Roasting

Roasting at a high temperature of 200°C (400°F) is key to achieving the perfect texture. The high heat caramelizes the natural sugars in the Brussels sprouts, resulting in a deep, golden-brown color and a slightly sweet, nutty flavor. It also helps the sprouts become crispy on the outside while remaining tender on the inside.

Ease and Versatility

This recipe is straightforward and easy to follow, making it accessible for cooks of all skill levels. It requires minimal ingredients and preparation time, yet delivers impressive results. Additionally, it pairs well with a variety of main dishes, from roasted meats to vegetarian entrees, making it a versatile addition to any meal.

Tips for Perfect Brussels Sprouts

1. Uniform Size: Ensure the Brussels sprouts are of uniform size for even cooking. If you have a mix of large and small sprouts, consider halving or quartering the larger ones to match the size of the smaller sprouts.
2. Avoid Overcrowding: Spread the Brussels sprouts out on the baking tray without overcrowding. Overcrowding can cause the sprouts to steam instead of roast, preventing them from becoming crispy.
3. Experiment with Flavors: While this recipe focuses on Parmesan and garlic, feel free to experiment with other seasonings and add-ins. Try adding a splash of balsamic vinegar before roasting, or sprinkle some red pepper flakes for a bit of heat.
4. Serve Immediately: Roasted Brussels sprouts are best enjoyed fresh from the oven. If you need to prepare them in advance, consider roasting them for the initial 20 minutes, then reheating and finishing the final 10-minute roast just before serving.

Conclusion

Crispy Parmesan and panko roasted Brussels sprouts are a delicious and nutritious side dish that can elevate any meal. With their rich flavor and satisfying crunch, they are sure to convert even the most hesitant Brussels sprout eaters into fans. Whether you’re preparing them for a family dinner or a holiday feast, this recipe is a guaranteed hit. Enjoy the delightful combination of savory, crispy, and tender Brussels sprouts, and make this recipe a staple in your kitchen.