Description
Indulge in the wholesome goodness of Healthier Granola Cups, a delightful snack packed with nutritious ingredients. These tasty treats are perfect for satisfying your sweet cravings while providing a boost of energy and essential nutrients.
Ingredients
Scale
- 1/2 cup cashews
- 1/2 cup pistachios
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 1/4 cup pure maple syrup
- Optional toppings: melted dark chocolate, flaky salt, bee pollen
Instructions
- In a bowl, mix together the cashews, pistachios, almonds, pumpkin seeds, and maple syrup until well combined.
- Spoon the mixture into a muffin pan, greased with coconut oil to prevent sticking. Press down firmly to pack the mixture.
- Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until golden brown.
- Allow the granola cups to cool completely in the pan before removing to prevent them from falling apart.
- Once cooled, drizzle melted dark chocolate over the top of each cup and sprinkle with flaky salt or bee pollen if desired.
- Enjoy these Healthier Granola Cups as a wholesome snack or dessert option!
Notes
- You can customize the ingredients by substituting nuts or seeds according to your preference or dietary restrictions.
- Feel free to adjust the sweetness by using more or less maple syrup, or substitute it with honey or agave syrup.
- Store any leftover granola cups in an airtight container at room temperature for up to one week, or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Snack/Dessert
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 granola cup
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg