Description
Healthy Egg Roll in a Bowl is a delicious and nutritious deconstructed version of the classic egg roll. This dish is packed with lean protein, vegetables, and flavorful seasonings, making it a quick and easy weeknight meal that is low in carbs and high in flavor.
Ingredients
Ingredients
1 Pound Ground Meat – Chicken, Beef, Turkey
1 Tablespoon Olive Oil
1 Tablespoon Minced Garlic
½ Sweet Onion – Chopped
Black Pepper – For seasoning your meat
16 Ounces Coleslaw Mix
4 Ounces Carrots – Shredded
1 Tablespoon Rice Vinegar
1 Tablespoon Sesame Oil
2 Ounces Soy Sauce – Low Sodium
1 Teaspoon Ground Ginger
2 Tablespoons Sweet & Sour Sauce – or Hoisin, Teriyaki, Oyster Sauce *Optional
Instructions
Turn your burner on medium heat and add your Olive Oil into a large stovetop pan or skillet
Put your Ground Meat into your pan or skillet and brown it while doing your best to break it up as small as you can
As it’s browning add in your Garlic, Onion, and Pepper
Once browned, turn your burner down to low heat
Add in the rest of your ingredients
Mix everything around and let it cook for 5-10 minutes or until it’s as tender as you want it to be
Optionally add in some Green Onion, Sesame Seeds, Hot Sauce, or Hard Boiled Eggs!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Calories: 250
- Sugar: 6g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg