Creamed Chipped Beef on Toast, affectionately known as “SOS” (which stands for “Save Our Stomachs” or more humorously, “S*** on a Shingle”), is a nostalgic dish with deep roots in American culinary history. This hearty, comforting meal has been a staple for generations, often associated with military mess halls and home kitchens alike. Despite its humble beginnings, this dish remains a beloved favorite for its simplicity, rich flavor, and satisfying nature. Here’s an in-depth look at how to prepare this timeless recipe and the history behind it.
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 ½ cups warm milk
- 1 (8 ounce) jar dried beef, chopped
- 1 pinch cayenne pepper
- Bread, toasted
Directions
- Melt Butter: In a medium saucepan, melt the butter over low heat.
- Make the Roux: Add the flour to the melted butter and whisk continuously until the mixture is smooth and bubbly, forming a roux.
- Add Milk: Gradually add the warm milk to the roux, whisking well after each addition to ensure a smooth sauce.
- Thicken the Sauce: Increase the heat to medium-high and bring the mixture to a boil. Continue to cook, stirring constantly, until the sauce thickens.
- Add Beef and Seasoning: Stir in the chopped dried beef and a pinch of cayenne pepper. Cook until the beef is warmed through.
- Serve: Serve the creamed chipped beef over slices of toasted bread.
A Closer Look at the Ingredients
Butter and Flour (Roux)
The base of the creamy sauce starts with a classic roux, which is a mixture of fat (in this case, butter) and flour. The roux not only thickens the sauce but also adds a rich, nutty flavor. It’s essential to cook the flour in the butter thoroughly to avoid any raw flour taste.
Milk
Milk is gradually added to the roux to create a smooth, creamy sauce. Using warm milk helps to prevent lumps from forming and ensures a more cohesive sauce. The milk contributes to the richness and smooth texture that makes this dish so comforting.
Dried Beef
Dried beef, often sold in jars, is a key ingredient in this recipe. It has a salty, slightly tangy flavor that pairs perfectly with the creamy sauce. Chopping the beef into small pieces ensures that it is evenly distributed throughout the sauce, providing a consistent taste in every bite.
Cayenne Pepper
A pinch of cayenne pepper adds a subtle heat that enhances the overall flavor of the dish without overpowering it. This spice gives a slight kick, balancing the richness of the cream sauce and the saltiness of the beef.
Toasted Bread
The creamed chipped beef is traditionally served over toasted bread. The toast provides a crunchy contrast to the creamy sauce, making for a satisfying texture combination. Any type of bread can be used, but a sturdy, slightly thick slice works best to hold up under the weight of the sauce.
Historical Context
Creamed Chipped Beef on Toast has a storied history, particularly within the U.S. military. It became a staple in military mess halls during World War I and World War II due to its inexpensive ingredients, ease of preparation, and ability to serve large numbers of people. The dish was included in military cookbooks and quickly became synonymous with military cuisine.
Its popularity extended beyond the armed forces, finding its way into civilian kitchens. During the Great Depression, when budgets were tight, this economical dish offered a way to stretch ingredients and provide a hearty meal. Over the years, it has remained a nostalgic favorite, often evoking memories of family meals and simpler times.
Nutritional Information
While Creamed Chipped Beef on Toast is undoubtedly delicious, it is also rich and hearty, so it’s best enjoyed in moderation. Here’s a general breakdown of its nutritional content per serving:
- Calories: Approximately 300-400 kcal
- Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 1500mg
- Carbohydrates: 20g
- Protein: 15g
The high sodium content is primarily due to the dried beef, so those watching their salt intake might want to consider rinsing the beef before use or looking for low-sodium alternatives.
Variations and Tips
While the traditional recipe is simple and straightforward, there are several variations and tips to consider:
- Alternative Proteins: If dried beef is unavailable or too salty, you can substitute it with other proteins like chipped ham or corned beef.
- Add Vegetables: For added nutrition, consider incorporating vegetables such as peas or spinach into the sauce.
- Different Breads: Experiment with different types of bread like sourdough, rye, or whole grain to see which you prefer.
- Creamier Sauce: For an even creamier sauce, some recipes add a splash of heavy cream or half-and-half.
- Seasonings: While cayenne pepper is traditional, you can also add a dash of Worcestershire sauce, hot sauce, or black pepper for additional flavor.
Serving Suggestions
Creamed Chipped Beef on Toast is traditionally served as a breakfast or brunch dish, but it’s versatile enough for any meal of the day. Here are some serving suggestions:
- Breakfast: Pair with scrambled eggs or a side of hash browns for a hearty start to the day.
- Lunch: Serve with a simple green salad or steamed vegetables to balance the richness of the dish.
- Dinner: Complement with roasted or mashed potatoes and a vegetable medley for a complete meal.
Comfort Food Appeal
The enduring appeal of Creamed Chipped Beef on Toast lies in its simplicity and heartiness. It’s the kind of dish that warms you from the inside out, making it perfect for chilly mornings or cozy evenings at home. The combination of creamy sauce, savory beef, and crunchy toast hits all the right notes for comfort food enthusiasts.
Conclusion
Creamed Chipped Beef on Toast is more than just a dish; it’s a piece of American culinary history. Its straightforward preparation and satisfying taste make it a beloved classic that continues to be enjoyed by many. Whether you’re revisiting childhood memories or discovering it for the first time, this dish offers a comforting and delicious experience that’s hard to beat. So, the next time you’re looking for a quick, hearty meal, give this recipe a try and savor a taste of nostalgia.
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Creamed Chipped Beef on Toast: A Comfort Food Classic
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Creamed Chipped Beef on Toast is a classic, comforting dish often referred to as “SOS.” It features thin slices of dried beef in a rich, creamy white sauce, served over toasted bread. This hearty meal is perfect for breakfast, brunch, or even a quick dinner.
Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups warm milk
1 (8 ounce) jar dried beef, chopped
1 pinch cayenne pepper
bread, toasted
Instructions
Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.
Stir in beef and cayenne; cook until warmed through. Serve over toast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 6g
- Fat: 18g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 16g