Indulge in Healthier Granola Cups: A Delicious and Nutritious Snack Recipe

Looking for a wholesome snack? Try our Healthier Granola Cups! Packed with healthy fats, fiber, and protein, these delicious treats are easy to make and perfect for any time of day.

Introduction:

In need of a tasty snack that won’t derail your healthy eating goals? Look no further than our Healthier Granola Cups! These delightful treats are not only packed with flavor but also offer a wholesome combination of healthy fats, fiber, and protein to keep you satisfied and energized throughout the day. Whether you’re craving a mid-morning pick-me-up or a post-workout refuel, these granola cups are the perfect solution.

Getting Started:

Ingredients:

1/2 cup cashews
1/2 cup pistachios
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup pure maple syrup
Optional for topping: melted dark chocolate, flaky salt, bee pollen

Directions:

Mix together the cashews, pistachios, almonds, pumpkin seeds, and maple syrup in a bowl until well-combined.
Transfer the mixture by the spoonful to a muffin pan (greased with coconut oil to prevent sticking). Be sure to pack each mixture down tight.
Bake in the oven at 350°F for about 25-30 minutes.
Let cool completely (otherwise, they will fall apart).
Drizzle melted chocolate on top.
Sprinkle with flaky salt or bee pollen and enjoy!

Health Benefits:

Fuel Your Body: These granola cups are a powerhouse of nutrition, providing a balanced mix of healthy fats, fiber, and protein. Cashews, pistachios, almonds, and pumpkin seeds offer a wealth of vitamins, minerals, and antioxidants to support overall health and well-being.

Satisfy Your Cravings: With their natural sweetness from maple syrup and indulgent toppings like dark chocolate and flaky salt, these granola cups satisfy your sweet tooth without the guilt. Plus, the combination of protein and fiber helps keep you feeling full and satisfied between meals.

Serving Suggestions:

Versatile Snacking: Enjoy these granola cups as a grab-and-go snack, a satisfying dessert, or a nutritious addition to your breakfast routine. Pair them with a cup of yogurt or fresh fruit for an extra boost of flavor and nutrients.

On-the-Go Fuel: Pack these granola cups in your lunchbox, gym bag, or purse for a convenient and nourishing snack wherever your day takes you. They’re perfect for busy schedules and active lifestyles.

FAQs (Frequently Asked Questions):

Are these granola cups suitable for vegans? Yes, these granola cups are vegan-friendly, as they contain no animal products. However, be sure to check the ingredients of any optional toppings for dairy or other animal-derived ingredients.

Can I customize the ingredients to suit my dietary preferences? Absolutely! Feel free to swap out any nuts or seeds based on your personal taste or dietary needs. You can also adjust the sweetness by using more or less maple syrup, or substitute it with another natural sweetener like honey or agave syrup.

How should I store these granola cups? Store any leftover granola cups in an airtight container at room temperature for up to one week. For longer storage, you can freeze them for up to three months. Just be sure to thaw them before enjoying.

Can I make these granola cups ahead of time? Yes, these granola cups are perfect for meal prep! You can bake them ahead of time and store them in the fridge or freezer for a quick and easy snack anytime.

Are these granola cups gluten-free? Yes, these granola cups are naturally gluten-free since they don’t contain any wheat or gluten-containing ingredients. However, if you have celiac disease or a gluten sensitivity, be sure to check that all ingredients are certified gluten-free.

Can I omit the chocolate topping? Of course! The chocolate topping is optional and can be omitted if desired. Feel free to customize these granola cups with your favorite toppings, such as dried fruit, coconut flakes, or chopped nuts.

Conclusion:

Indulge in the deliciousness of our Healthier Granola Cups and treat yourself to a nutritious snack that’s as satisfying as it is wholesome. With a simple combination of nuts, seeds, and maple syrup, these tasty treats are easy to make and perfect for any occasion. Whether you enjoy them on their own or with

Indulge in Healthier Granola Cups: A Delicious and Nutritious Snack Recipe

Author: hdrecipes.com
Total Time: 35-40 minutes
Yield: Makes 12 granola cups 1x

Print Recipe

Description

Indulge in the wholesome goodness of Healthier Granola Cups, a delightful snack packed with nutritious ingredients. These tasty treats are perfect for satisfying your sweet cravings while providing a boost of energy and essential nutrients.

Ingredients

Scale

1/2 cup cashews
1/2 cup pistachios
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup pure maple syrup
Optional toppings: melted dark chocolate, flaky salt, bee pollen

Instructions

In a bowl, mix together the cashews, pistachios, almonds, pumpkin seeds, and maple syrup until well combined.
Spoon the mixture into a muffin pan, greased with coconut oil to prevent sticking. Press down firmly to pack the mixture.
Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until golden brown.
Allow the granola cups to cool completely in the pan before removing to prevent them from falling apart.
Once cooled, drizzle melted dark chocolate over the top of each cup and sprinkle with flaky salt or bee pollen if desired.
Enjoy these Healthier Granola Cups as a wholesome snack or dessert option!

Notes

You can customize the ingredients by substituting nuts or seeds according to your preference or dietary restrictions.
Feel free to adjust the sweetness by using more or less maple syrup, or substitute it with honey or agave syrup.
Store any leftover granola cups in an airtight container at room temperature for up to one week, or freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Category: Snack/Dessert
Method: Baking
Cuisine: Global

Nutrition

Serving Size: 1 granola cup
Calories: 150
Sugar: 5g
Sodium: 5mg
Fat: 10g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg